Will power will not work to stop overeating

It is a new year and people will once again try to stop overeating by using will power. This is the method that the majority of people choose and it is also the method that fails you. There is a good scientific reason why this method has been the greatest failure in the weight loss industry. We will explain why will power will never work to stop overeating. Dieting by telling yourself you are going to change is a losing method yet people try it every year.

I think I can...I think I can...

The “I think I can” method was made famous by the childrens book “The little train engine that could”. The little train convinces himself that he can make it up a very steep hill and after many attempts he makes it up the hill. He kept telling himself, “I think I can”. This is the same approach that people take at the beginning of a new year. They try to convince themselves that they are going to do things differently and lose the excess weight. There is a very good reason that this approach fails every year. The brain: The brain likes repetition, the more we do a thing the brain becomes accustom to it and it is almost impossible to change. Will power to combat overeating is no match for a brain that has become accustom to a Big Mac every night.

Resolutions do not work

Resolution is from the word “resolve” or “I have decided I am going to” In other words, I am going to stop eating the doughnuts, this does not change a brain that has been hardwired for doughnuts.

This is not to say that a person cannot lose weight. You can but not by using willpower to stop overeating. Science has shown that the fastest way to lose weight is by people with or without diabetes to use a diabetic diet. This was shown in Europe. Why did this work? It worked because there was no resolution to lose weight but there were foods that healed the body of processed foods and the weight comes off. This is why this is the best diabetes and weight loss site on the web. Forget will power and resolutions to combat overeating they do not work..

Read the posts on the right side of this page and lose weight the right way.  

Love fast food Work out hard to avoid obesity!

Fast food nutrition should make up a minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis.

New Harvard research found that 25 percent of people surveyed underestimated their fast-food intake by at least 500 calories. When the survey was conducted, none of the chains were posting calorie counts on their menus, which included McDonalds, Dunkin Donuts, KFC, and Subway. However if you can’t avoid them, can you guess how much exercise youd need to work off the following?

McDonalds Mighty Kids Meal of Double Cheeseburger, French fries, and chocolate milk

This kids meal, which is 840 calories of fast food, would take a solid 4 hours and 3 minutes of Frisbee-playing or two hrs aerobics or two hrs cycling 10 mph to burn it off.

Dominos slice of medium cheese pizza

To burn off just one of the 210-calorie slices, it would take 22 minutes of biking at 12 to 14 miles per hour or 25 minutes aerobics.

Cosi: Bombay Chicken Salad with a tall cafe blend coffee

If you want to work off this 481-calorie meal with moderate intensity sit-ups, youd need to go non-stop for 93 minutes or 1hr 15 minutes of aerobics.

KFCs 3 Crispy Strips with Green Beans and 3-inch Corn on the Cob, and a medium Diet Pepsi

This 475-calorie meal can be worked off with one hr aerobics or playing badminton for 1 hrs and 25 minutes.

(Note: All calculations are based on a 150-pound person. Exercise equivalents are rough estimates; actual results may vary based on weight and intensity.)