diet means to eat healthy

-Healthy eating is usually misunderstood and people think that to diet means to eat healthy but they are wrong in order be a healthy eater you need to intake as much food as you output in your day as well as the right kind of foods that will last you the day not burn up in a matter of minutes.
-Dont suddenly change your eating habits like most diets say to because you body may be harmed if you do a complete 180 you need to start slow until you reach your goal.
-If your weight is a good weight for you and our trying to increase the intake of vitamins and minerals try not to rely on pills if you can get these vitamins and minerals from a food source they are a lot more natural and healthier for you.
-Also you need to know when to eat and when not to for example try to cut down on the intake of food affter supper and before bed if possible make breakfast your largest meal of the day.