Ham

Speaking of pork, there is an effect such as improvement of lapse of memory of fatigue recovery in the appetite materials that a fatigue group of vitamins B including vitamins B1 which I recover, and is effective in improvement of forgetfulness has it abundantly.
　An amino acid such as a valine breaking off physical fatigue and fatigue of a brain is average, and it is said to 2.4 times when it processes pork into ham when I increase. Besides, fat combustion amino acids seem to increase to 2.4 times in a friend of a diet in the same way, too.
　An ingredient, the peptide which it is easy to be taken in a body than an amino acid more, and late years, world medicine society pay attention to. 10% increase this place.
　Peptide included in pork has cholesterol value fall action and alcohol resolution action, and it is assumed in particular that there is an effect it is hard to be possible, and to do a blood clot by the latest study.
　In addition, there is a report that fatty acid making relaxing a brain to ham is had.