Junk foods How unhealthy they are

Fast foods are very popular for great taste and convenience.  Studies found three in 10 urban teens eat four to six meals a week at fast-food restaurants. Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages.  Many foods such as hamburgers, pizza, and tacos can be considered either healthy or junk food depending on their ingredients and preparation methods. In nut shell, highly processed food items usually fall under the junk food category. The Hundreds of multinational companies, restaurants are into fast food and processed food business having collective turnover in millions. They glamorise eating their products. While tasting the French fries, hamburger or Pizza, we never think, as how much harmful they may be for our health?

To enhance the taste, for better look, to preserve products longer and to make prices comfortable, much harmful stuffs are added in such products, not needed to mention the high calories, salt and sugar they contain. That’s why fast foods are the leading causes of child and adult obesity and many diseases.

Junk foods can lead to range of attendant health problems, including diabetes, heart disease and arthritis. A new study, published in the Canadian Journal of Cardiology, indicates that damage to the arteries occurs almost immediately after just one junk food-type meal. Based on the science, moderation with junk food doesn’t really exist.

Here are the facts about how excessive junk food consumption affects your body.

Junk foods reduce body energy levels

High levels of sugar put your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels.

Because fast food and junk food dont contain adequate amounts of protein and good carbohydrates, your blood sugar levels will drop suddenly after some time of eating, leaving you grumpy, fatigued and craving sugar.

Junk food contributesobesity and poor performance

The high amount of fat, cream, sugar and calories in Junk foods accumulates in your body as fat, youll gain weight and could become obese. A 2007 survey from the July 2009 journal “Obesity” found that the average fast food lunch totaled 827 calories. In fact, a May 2012 study in “Obesity Surgery” suggested that among behavioural factors, fast food consumption had the most influence on the growing rate of severe obesity. The more weight you gain, the more youll be at risk for serious chronic illnesses such as diabetes, heart disease and arthritis. You could even have a heart attack.

Junk food enhanceshypertension

The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. Excessive dietary sodium can also have a negative effect on renal function, even leading to kidney disease. A healthy adult below 50 years of age or a teen should not consume more than 2,300 milligrams salt per day. It should be not more than 1,500 milligrams, if you are above 50 yers or having hypertension or kidney problems. Yet many fast-food restaurant items contain more than half that amount. 10 ounces of typical potato chips have 1,680 milligrams of sodium.

Junk Food Can Damage Liverand Heart

The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up. According to a study by Dr. Gary Plotnick, a cardiologist at the University of Maryland Medical Center, within three to five hours after eating a high-fat meal, the blood vessels function abnormally. For a healthy person, this is usually a minor, temporary event. For someone with coronary disease, this could cause a cardiac event, such as a heart attack or stroke.

The high levels of trans fatty acids found in many junk foods and fast foods can lead to fatty liver deposits, which, over time, can cause liver dysfunction and cancer.

Junk Food Can Lead toDiabetes

Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels. 

Because junk food doesnt contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. Youll crave sugar and likely end up eating more junk food.

Over time, this stress damages your bodys ability to use the insulin secreted by your pancreas. A healthy diet can help maintain your bodys insulin sensitivity.

Junk food may lead to Depression and Addiction

Studies linked fast foods to depression. According to “Public health nutrition” article 2012, those who eat junk foods regularly are 51% more likely to develop depression and more you eat greater the risk of depression will be.

Additionally, some research suggests -- but has not proven -- that fast food may be addictive, according to a September 2011 article in “Current Drug Abuse Reviews.”

Junk food increasesthe risk of Cancer

According to Corporate Accountability International, one-third of cancers are related to poor diet. This is often paired with the fact that obesity is closely linked with cancers of the colon, kidney and esophagus. All packaged foods contain high amount of Trans fats which is highly associated with risk of cancer and heart diseases.

Even in the short term, eating too much junk food can make you feel really uncomfortable. It can lead to mood swings and constipation, and lower your energy levels so that you lack interest in the exercise you need to burn off those extra calories. So friends! Please eat junk foods in minimal. 

You may also be interested in:

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The Science of losing weight and belly fat

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How to reduce weight in 10 days

Do you think you would be patient for next 6 months to shed that extra fat doing dieting, yoga etc?  If you want to avoid those long sessions of weight loss then follow the simple tips  enjoy weight loss in just 10 days.

To get started, here are a few things you ‘must’ have to follow to lose weight by the 10^th day.

• 
  
• lots of water,
• fruit juice
• fresh fruits and vegetables
• 
  
• low-fat foods
• fish/meat
• flight of stairs/treadmill

Things to be followed everyday:

1. Moderate exercise: Wake up early in the morning, freshen up and go for a 15 minutes’ walk in the park. Increase the duration with each passing day. Walking shortly after lunch and dinner will also help you lose weight.
2. Drink lots of water: Make sure you drink enough water in accordance with your weight. For instance, if your body weight is 120lb divide it by 2 and drink as many ounces of water as the result, every day. In this case, it is 60 ounces.
3. Sleep on time: Avoid staying up late as you must at least get 8 hours sleep for yourself and be fresh the following day. Also, eat two hours before heading to the bed.

Day by Day Schedule to lose weight in 10 days:

Day 1: Fresh Fruits

Eat fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits, as these contain more of water, essential nutrients and less of fat. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yogurt and lots of fresh fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time.

Day 2 and 3: Go Veggies!

Eat only vegetables on day 2 and 3. Some healthful vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight.

Day 4 and 5: Go for Mix and Match Diet!

Add two glasses of milk (once in the morning and once in the evening) to your vegetables-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc.

Day 6 and 7: A Plateful of Healthful Diet

Along with the vegetables, you may have low fat yoghurt, one egg, beans, 2 plates each of 250gms of high pasta along with tomato sauce and fruit juice. A cup serving of fibre-rich fruits, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight.

Day 8 and 9: Eat Light!

Drink vegetable soup along with two slices of any type of fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.

Day 10: Did you follow it?

Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days.

How to keep your liver healthy

Liver is located behind the lower right area of your ribs. Weighing in at about three pounds, its the size of a football, but soft and smooth. It is part of the digestive system and is connected to the small intestine by the bile duct. Liver is our internal cleaner. It works to detox the body, helps in regulating fat and balancing our hormones, digestion and circulation. Nearly all the blood that leaves the stomach and intestines passes through the liver for processing. Anything that enters the bloodstream is filtered. But if your liver is overburdened by its more than 500 other essential activities, it can become sluggish and may even diseased or damaged. However liver can function even when up to 75 per cent of it is diseased, and it has the amazing ability to create new liver tissue.

The liver is a chemical "factory," involved in these myriad body functions:

• It produces clotting factors, blood, proteins, bile, cholesterol and more than a thousand enzymes.
• It stores the energy from the food you eat to provide fuel for your muscles.
• It regulates the levels of blood sugar and several hormones in the body.
• It removes poisons such as drugs and alcohol from the blood.

Common liver problems

Unfortunately, the liver can become damaged without your knowledge. By the time severe complications develop, it may be too late to do anything about them. At that point, your only option may be a liver transplant.

These are early symptoms of liver disease:

• Pain on the right abdomen, Bitter taste in the mouth
• Fatigue, Muscle aches, head ache, Forgetfulness, depression, poor concentration
• Allergies, Bruises that appear easily

These are more advanced complications:

• Fluid build-up in the abdomen
• Mental confusion
• Spontaneous bleeding, bleeding in the stomach or oesophagus
• Prolonged itching of the skin
• Yellow discoloration of the skin or eyes, urine, stool, bloody or tar like stool

Cirrhosis

Cirrhosis, or scarring of the liver, is one of the most common liver problems. According to the National Institutes of Health, cirrhosis is the 12th leading cause of death by disease. Cirrhosis is a consequence of chronic liver disease, such as hepatitis or alcohol abuse. Liver disease damages normal liver cells, gradually decreasing the amount of normal liver tissue and limiting its function. Many conditions can lead to cirrhosis, but the most common is drinking alcohol to excess.

Hepatitis

Hepatitis is a common liver problem that can lead to cirrhosis, or scarring, of the liver. Hepatitis is caused by one of five viruses: A, B, C, D and E:

Blocked liver

Indulging in alcohol or junk food may be fun at the time, but it will make your liver work extra hard. All the alcohol, processed foods and toxic chemical residue were exposed to get caught in the liver. When the liver becomes congested it will not filter blood optimally. It can become blocked, fatty or bloated. It will then contribute to high cholesterol and lowered synthesis of nutrients and new cells, compromising your health. This is why many alcoholics have liver failure: the organ is never given time to regenerate.

Liver helpers

Keep your weight under control. If you drink alcohol, do so in moderation. Avoid high doses of medications or prolonged use of medications that can cause liver problems, unless youre under direct supervision by your doctor. To protect yourself from hepatitis B and C, limit the number of sexual partners you have, and always use latex condoms. Dont share razors or toothbrushes.

While the key to a healthy liver is maintaining harmony and balance, there are some foods and supplements that will help the liver do its work better.

"Ginger, most dark green leafy vegetables, beetroot and mint will all help your liver to function well.

Liver cleansers

Carrots: High in beta-carotene, they help regulate blood-sugar levels, while reducing inflammation in the body and are a good energy food.

Milk thistle: Contains an antioxidant that acts as a toxin blocker. Capsules can be taken daily for an extended period to repair the liver.

Black walnuts: Help to eliminate toxins. Finney says it can be taken in powder or capsule form, for 30 days, after which you should give it a rest.

Lemons: Cleanse not only the liver, but also the gallbladder, kidneys, digestive tract and lungs.

Garlic: Helps strengthen and cleanse the blood, while giving the liver and kidneys a spring clean.

Dandelion tea: Dandelion has been used for centuries. It is a blood purifier and antioxidant and is recommended for those with liver complaints.

Beetroot juice: Contains a chemical called betaine that stimulates the liver cells and protects the liver and bile ducts.

Get plenty of sleep: Also have infrared saunas, indulge in lymphatic massages and drink lots of filtered water.

Here are ways to boost your liver function:

1. Drink between eight to ten glasses of pure, filtered water every day.  This is the only way your liver can flush toxins out of your body. Better add half lemon in one glass of water in morning.

2.  Since the liver requires high amounts of vitamins and minerals to perform its many functions, your diet should be high in fruits and vegetables and nutrient-rich foods.

3. Your diet should be free of processed foods, artificial food additives, colours, and preservatives to take the load off your liver.  Additionally, choose to eat a diet low in refined sugar and synthetic sweeteners. Avoid margarine, shortening, commercial oils, animal fat and fried foods

4.  Eat plenty of liver-rebuilding foods, including: garlics, onions, broccoli, carrots, beets, leafy greens, and other green vegetables.

5.  While lying flat on your back, you can gently massage the liver/gallbladder area, which is located along the lower rib area on the right side of your body.  This helps improve circulation to the area.

Always consult your physician prior to making dietary changes or taking nutritional supplements.

How much does lap band surgery cost Why you may not want to do it

If you are wondering how much the lap band cost you may be surprised to know that the surgery has cost many people much more than money. Each year thousands of people come to regret having this very dangerous surgery, the cause for the regret has to do with the serious medical damages that the operation has been having on those who opt for this procedure. For thousands, each year the lap band ends up costing people a lot more than money, the effects of the operation have even been causing death.

Losing your organs to the lap band

Kate was interviewed in Australia, she was always overweight and decided that regardless of the complications she was going to have the weight loss operation, her doctor wisely informed her of the deep complications but she has made up her mind to have the operation and nothing was going to change her mind. Hear is Kate in her own words

In eight months, I lost 52 kilos but had to get my gall bladder removed. According to my surgeon, this was a side-effect of fast weight loss. I rolled with it. Two days after giving birth to our third child I had liver failure. This was another new side-effect of my lap band – I was not receiving all the nutrients I needed to sustain my body or my baby. This is just the tip of the iceberg with this surgery, for many, the complications can be deadly. How much does the lap band cost the body?

The Price on the body

In another case Betty Brown exposed to the world the real dangers of the surgery and this prompted and investigation by the FDA after the death of her little sister. Tami began having trouble shedding weight from her 5-foot-one-inch frame. At the age of 52, she weighed 225 pounds. "The last couple of years she was unhappy because of her size," Brown recalled. " She used to say she wanted to see her feet again." Unfortunately for Tami, she was one of the many who lost more than a kidney or liver to the operation, she lost her life. "She was quite excited. Quite excited," said Brown. "She felt this was going to be a new beginning for her."

Tami was one of 5 people who had died from the surgery in just one clinic alone, there are many more deaths each year. How much does the lap band cost? In terms of money the surgery is well over 5,000 dollars but the risks are not worth it, an insulin resistant diet caused more weight loss than the band.

A 20$ diet beats a $5000 band operation

17 countries and thousands of users have seen an Insulin Resistant diet beat the Lapband, why this works, insulin resistance is the cause of all weight gain and obesity. All weight gain is insulin resistance related, this is the case in people with or without diabetes.

Doctors in Argentina showed that all obesity is caused by insulin resistance, only an insulin resistance diet reverses this, surgery is not needed, surgery is pushed by greed doctors.

"Waist circumference is a predictor of insulin resistance syndrome in children and adolescents and could be included in clinical practice as a simple tool to help identify children at risk, according to Valeria Hirschler, MD, from the Durand Hospital of Buenos Aires and School of Pharmacy and Biochemistry, University of Buenos Aires in Argentina, and colleagues.

The reason your weight is up is due to insulin resistance, even if you have a normal blood sugar.

The FDA has cracked down on the lap-band makers due to the incredible risks of the operation, there is absolutely no need to spend $5000 for this surgery, dont do it. Before spending $5000 dollars and risking your health, an insulin resistance diet reverses the weight in people with or without diabetes. 

Click here  An Insulin Resistant Diet beats the Lapband